Arthritis is a chronic inflammatory condition and is characterized by pain, stiffness and swelling around the joints. When there is damage through the wear and tear to the fluid-filled discs between the bones or vertebrae of the, the space between the discs narrows, causing the growth of bone spurs that impinge on the nerves. The result is chronic, localized pain in the lower back or leg.

Fortunately, most flare-ups of back pain resolve in two to six weeks with at-home care. Severe pain may require local injections of steroids or, in extreme cases, surgery.    Back pain from arthritis is primarily due to spinal arthritis. Anyone with arthritis knows that this can be a disabling condition that robs you of mobility and affects quality of life. When it affects the back, it impairs not just mobility but even simple activities such as sleeping. The location of arthritis back pain varies depending on the type being experienced. People with osteoarthritis have neck pain and lower back pain as well. Lower back pain is also associated with lumbar arthritis

To help reduce the pain and get arthritis lower back pain relief, there are several things to try. Wrap a package of frozen vegetables in a towel and apply it to the affected area for fifteen to twenty minutes, two to three times a day, to reduce pain during the first forty eight hours. You can also take over the counter medications in caplet or tablet form, such as acetaminophen, ibuprofen or naproxen for mild to moderate pain relief. Another method is to apply topical pain medication to the affected area. Wash this off before applying heat or cold packs. Apply dry heat with a heating pad if the pain continues after forty eight hours. Soaking in a hot tub also relaxes the muscles and promotes sleep. Another way to get arthritis lower back pain relief is to rest in bed, if necessary. Exercise in a warm pool will help to build strength and flexibility. Back massages will relax the muscles, reduce pain and help arthritis back pain relief.

There are several herbal methods for arthritis lower back pain relief. Devil’s claw is an herb for lower back pain and arthritic conditions. It contains pain killing and anti-inflammatory properties. Arnica is an herb used to treat aches and pains. Apply as a cream or ointment to the unbroken skin. Ginger is loaded with anti oxidants that will reduce the inflammation throughout the body by reducing the free radical damage that is responsible for worsening arthritic conditions. Angelica is an herb that has a warming and stimulating effect on the body. This tincture can be used in the bath with warm water.Omega-3 fatty acids is a natural inflammatory that reduces the inflammation in the joints.

Physical therapy by either a physical therapist or chiropractor will reduce the back pain. Also, getting adequate rest plays an important role in the healing process. Lower back pain is one of the causes for joint pain for older adults.