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	<title>Lower Back Pain Causes, Symptoms and Treatments</title>
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	<link>http://www.lowerbackpains.org</link>
	<description>Lower Back Pain</description>
	<lastBuildDate>Sun, 13 May 2012 03:33:05 +0000</lastBuildDate>
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		<title>Medication for Chronic Lower Back Pain</title>
		<link>http://www.lowerbackpains.org/medication-for-chronic-lower-back-pain/</link>
		<comments>http://www.lowerbackpains.org/medication-for-chronic-lower-back-pain/#comments</comments>
		<pubDate>Sun, 13 May 2012 03:33:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Relief]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=222</guid>
		<description><![CDATA[Chronic lower back pain can be a real nuisance to deal with. A recent study proved that one of the most common reason as to why people visit clinics is due to low back pain. This is becoming a common reason and more people have to deal with back pain than ever before. Chronic lower back pain is often a sign of injury or an inherent condition. This sort of pain is due to problems associated with]]></description>
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		<title>Physical Therapy Exercises For Low Back Pain</title>
		<link>http://www.lowerbackpains.org/physical-therapy-exercises-for-low-back-pain/</link>
		<comments>http://www.lowerbackpains.org/physical-therapy-exercises-for-low-back-pain/#comments</comments>
		<pubDate>Fri, 04 May 2012 03:29:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Exercises]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=220</guid>
		<description><![CDATA[Lower back pain is the most common type of pain that people experience. There are a lot of methods that can help you avoid back discomfort unless you are already suffering from this type of pain. Some exercises for lower back can help ease some of the back pain you are feeling. Many physical therapy exercises can help you to relieve lower back pain. Some of them are much easier than others are and it is possible only some will work for you while others will not. The initial exercise you will want to consider is the specific ones to relieve the pain you are feeling. One exercise that is perfect for most pain involves you lying on your back.  For this exercise, you will need a level surface to lie on. Lay straight on your back and then bring your knees up and cling to your legs right below the knee. Your back will be pressed into the floor and you will feel some of the tension and pain relieved. Another effective physical therapy exercise you can do is known as Knee to Chest. This exercise is simple as like the name depicts. You have to lay straight on your back and turn your knees up so your feet are level on the ground. Take one of your knees to your chest and hold it there then repeat the same with other leg. Hamstring stretches are a good exercise to ease your lower back pain as well. For this physical therapy exercise, you will need a towel with you. Lay straight on your back and bend one of your knees so that your foot is level with the surface. Without locking your knee, straighten your other leg. Put a towel under the ball of your foot of the extended leg. Drag the towel near you until you feel a kind of stretch down your leg and back. Stay in this position for near about 30 seconds. A very familiar exercise that you might know is the Bridge. To perform this exercise you have to lie on your back and bend both knees in such a position that your feet are flat on the ground. Extend your arms on the side, so that the arms are parallel with your body. Put all your weight on the heels and lift your buttocks off the ground. Squeeze your buttocks, but make sure your body should be straight as you hold the position for almost10 seconds. If you need more exercises to help you with lower back pain physical therapy centers are the place to go. These centers offer different exercises you can do and other ways that can help with your lower back pain. It is best that the center you choose is run by trained professionals, as they will be able to answer all the questions you may have.  There are many physical therapy exercises to ease lower back pain. Some of them will be easier to do while others may be a bit more complicated.]]></description>
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		<title>How to Ease Lower Back Pain with Stretching</title>
		<link>http://www.lowerbackpains.org/how-to-ease-lower-back-pain-with-stretching/</link>
		<comments>http://www.lowerbackpains.org/how-to-ease-lower-back-pain-with-stretching/#comments</comments>
		<pubDate>Mon, 23 Apr 2012 08:05:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Exercises]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=218</guid>
		<description><![CDATA[Many people experience lower back pain and the regular irritations from the pain can actually decrease your pleasure of life. There are several things you can do to help ease the problem. Here are some easy stretches for lower back pain that you can do to help decrease your lower back pain. Stretching Exercise # 1 This simple exercise requires you to do the following: 1. Lay down flat. 2. Put your leg parallel to the side of your body. This will be done by bending your knee. 3. Bring the upper portion of your leg to your side. 4. Cross the leg to the other side of your body while keeping it bent. 5. Maintain position for 20 to 30 seconds. You have to perform this exercise with the other leg in order to maintain body balance and symmetry. Stretching Exercise # 2 Another stretching technique for lower back pain will affect your whole back. This simple exercise requires you to do the following: 1. Lower your chin down towards your chest. 2. Maintain position for at least 20 to 30 seconds. You can repeat this exercise as much time as you want providing that you are sitting. If you don't feel any ease from your pain after your first attempt, repeat a few more times. You will definitely feel this all through your whole spine. Stretching Exercise # 3 This stretch requires you to use your arms. This simple exercise requires you to do the following: 1. Put your arms out making a V on your sides.  You should keep your arms shoulder width apart. 2. Do 15 to 20 arm circles forward and then do the same number of circles backwards. 3. When you are finished, raise your arms above your head and grip your hands. 4. Bring your hands downward and ahead of you. Your hands should be joint and long-drawn-out in front of your chest. 5. Stay at this position for at least 15 seconds. 6. Once you are finished, gradually put your arms down. Stretching Exercise # 4 Another in the series of stretches for lower back pain is through sitting on the floor. This simple exercise requires you to do the following: 1. Get into a sitting position, placing your feet where they touch each other. 2. Your knees are supposed to be pointing out to the sides. 3. Bring your body forward so your head touch must your feet or as close as possible for you. 4. Don't try to over stretch yourself to touch your feet since it will make this exercise useless. 5. Slowly lower your body down near to your feet so you can feel the full benefits of this exercise. 6. Repeat this exercise for about a minute. Remember to breath, during this exercise. Perform this exercise at least five times during the day. This will help you stretch your whole body. Stretching Exercise # 5 This stretch will require you to stand. You can bend next to a wall while facing forward. This simple exercise requires you to do the following: 1. Bend over to touch your toes. 2. Maintain position for 15 to 20 seconds. If you are not able touch your toes, at least try to touch the front of your calves. This exercise will be effective even if you can't touch your toes. These stretches for lower back pain will help out reduce your overall lower back. They will work all of your muscles, specifically those which affect your lower back and the areas that cause your lower back pain. If you follow these stretching exercises, you should notice a significant different in your lower back pain problems.]]></description>
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		<title>How to Relieve Lower Back Pain through Reflexology</title>
		<link>http://www.lowerbackpains.org/how-to-relieve-lower-back-pain-through-reflexology/</link>
		<comments>http://www.lowerbackpains.org/how-to-relieve-lower-back-pain-through-reflexology/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 03:59:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Relief]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=216</guid>
		<description><![CDATA[The International Academy of Medical Reflexology (IAMR) defines medical reflexology as an “integrative, complementary, biological, blended health science through which an exercise pressure is provided to reflex areas made by 7,200 nerve endings in each foot and hand, encouraging improved instruction to each and every single organ, gland and part of the body, thus persuading the body to correct, strengthen,]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Exercises that are Bad for Lower Back Pain</title>
		<link>http://www.lowerbackpains.org/exercises-that-are-bad-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpains.org/exercises-that-are-bad-for-lower-back-pain/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 02:35:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Exercises]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=213</guid>
		<description><![CDATA[Very often, exercises to relieve lower back pain are prescribed. It is believed that by strengthening the lower back muscles that attach the hip to the lower back which are the usual source of the lower back pain, the pain will be avoided or at least lessened. This is why a good number of lower back pain exercise regimens have been evolved for this purpose. However, it is very important to first ascertain]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Best Stretches for Lower Back Pain</title>
		<link>http://www.lowerbackpains.org/the-best-stretches-for-lower-back-pain/</link>
		<comments>http://www.lowerbackpains.org/the-best-stretches-for-lower-back-pain/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 03:56:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Exercises]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=208</guid>
		<description><![CDATA[Before going into the best stretches for lower back pain, it is essential to know what positive effects these would have on your lower back pain and how you could maximize them. This is necessary because only you know what you stand to gain from an exercise, you might never really be serious about it; and until you know how your health might significantly improve from using a particular medication,]]></description>
		<wfw:commentRss>http://www.lowerbackpains.org/the-best-stretches-for-lower-back-pain/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lower Back Pain Strengthening Exercises</title>
		<link>http://www.lowerbackpains.org/lower-back-pain-strengthening-exercises/</link>
		<comments>http://www.lowerbackpains.org/lower-back-pain-strengthening-exercises/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 11:41:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Lower Back Pain Exercises]]></category>

		<guid isPermaLink="false">http://www.lowerbackpains.org/?p=203</guid>
		<description><![CDATA[Lower back pain is something that affects most people at least once in their lifetime. It may be from bad posture, improper sleeping position, or from an injury. Even heavy lifting or straining the back during a strenuous task can cause back pain. For most, the lower back pain goes away after a period of time. However, for others, the back pain remains, and becomes chronic. In these cases, extensive]]></description>
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