Viewed from the side, the most prominent structure in the human skeleton is the stack of disk-like bones, located one on top of the other, starting from below the head running the whole length of our back and ending in our buttocks. This is called the spine. Without the spine, we cannot stand erect, walk, run or do many of the things that we often take for granted. Muscles of the back, the abdomen, the hips and the buttocks hold this bone structure together. As a group, they are called the “core muscles” that work together to support the spine. These same core muscles are the spine’s main defences against the natural pull of gravity. Stretches for lower back pain will keep them healthy and flexible.

A weakness of the core muscles in the lower back is often the root cause of lower back pain.  Lower back pain or “lumbago,” as it is more formally referred to, may manifest itself as a dull, burning or sharp ache spreading out to a broad area in the lower back or confined to a single point. It is often triggered by some combination of overuse, muscle strain or injury to the muscles, ligaments or discs that support the spine. It is also the most common neurological ailment among modern men and women, second only to headaches. This is primarily because of our modern lifestyle and the more common position in the workplace that finds us sitting on a chair, hunched over a desk or a computer for the most part of the day. Improving the tone and stability of the core muscles can help reduce the risk of injury to the spinal joints as well as the small and large muscles of the back. One way of ensuring that these core muscles is kept healthy is by doing stretches for lower back pain on a regular basis,  ideally even before the lower back pain starts. It will also help if we are constantly aware of keeping the proper posture as we go about our usual activities for the day.

An exercise regimen specifically for lower back pain stretches can be very effective in averting the condition and in relieving lower back pain even after its onset. You should be aware, however, that stretches for lower back pain should be done slowly and with a lot of concentration ideally in a quiet environment with the least amount of noise or distractions. Any movement or pose that causes pain should be discontinued.  The old exercise dictum of “no pain, no gain” must not be part of the equation this time as it may cause more harm than good. Lower back pain stretches should be carried out in long smooth movements and cause the least amount of pain in the process.

Strengthening muscles that support the spine with stretches for lower back pain can help prevent, reduce and in some cases it can entirely eliminate lower back pain.  Stretches for lower back pain that address the shortened muscles that are pulling the spine out of alignment can also relieve lower back pain.