There are two types of stationary bikes, the upright and the recumbent. The upright stationary bike allows you to lean forward while riding. People with spinal stenosis and osteoarthritis prefer this bike. The recumbent stationary bike positions the body in a reclined pose, supporting the lower back. Those with degenerative disc disease and lower back pain sufferers prefer it.

The best stationary bike for lower back pain is the bike that feels most comfortable to you. If you have mobility or balance problems with your lower back pain, then a recumbent stationary bike will be your best option. A recumbent stationary bike lets you adjust the seat so you are sitting in a reclined or semi-reclined position. These positions take pressure off the spine and make exercising more comfortable. You should choose a bike that has an easily adjustable seat that is at hip level. Many models have handlebars that are next to the seat and in front of the seat. A semi-recumbent bike seat is positioned higher than the recumbent bike, making it easier to get on and off of.

There are many different models of upright and recumbent stationary bikes. You can spend as little as 200 dollars or more than 1000 dollars depending on the manufacturer and features you choose. It is important to get a quality bike that is going to last, since you will be using the bike three to five times a week. You should also get a bike that feels comfortable to you and that you can operate the features on the bike. Several companies allow you a trial period, where you can try the bike in your home and return it if it doesn’t meet your needs. Be sure to check on the return and warranty policy on any bike you plan on purchasing.  Compare warranties when purchasing a stationary bike, the more complete the warranty, the greater the confidence the manufacturer has in its product.

Electronic display features and functions allow you to monitor and enhance your workout experience. Most exercise bike computers display speed, distance, time, resistance level, and calories burned. Some models also monitor pulse and heart rate. You can also purchase models that have various program modes that you can use to tailor your workout to achieve the results you want.

If space is a consideration for you, there are several stationary bikes on the market that are space efficient.  Recumbent stationary bikes are usually larger and take up more space than an upright model, but there are a few folding models available that take up less space.

The best stationary bike for lower back pain will most likely be a recumbent or semi-recumbent bike. They allow for the most comfort with larger seats and multiple handle bar options. They are easier to get on and off of. They provide more stability for people with balance and mobility issues. The bottom line when purchasing a stationary bike is to find one that you are going to use regularly.